a girl walking away from a crumbling home

Facing Your Demon

My story is not happy or sad. These are such simple categories of feeling that don’t hold much meaning. Happy can be painful, dark, and triumphant. Sad can be hollow, harrowing, and hopeful. The nuances of each weave together. Sometimes I am the happiest when I’m sad, and sometimes I am the saddest in moments of happiness. There is a comfort in knowing the depths human suffering can sink into.

One day you have to face your demons and if you’re prepared for it, you will break through into an entirely new life. There are three questions to ask yourself to get to this point: do you like yourself? Do you trust yourself? Do you forgive yourself?

I began to ask these questions daily until I finally felt confident in the answers. Then, as if studying all year for a final exam, the day came when I had to face the demons. At this moment, I am still reeling in the bittersweet memories that come across my mind. We cannot have the good without the bad, the light without the darkness, and the truth without the lies. I can play the tapes of these memories without the guilt I felt for so long because they were my decision to be a part of. I chose the life I was in and all the pain that came with it. I am thankful to have learned the lesson of gratitude and self-love out of it.

Today, I came face to face with my abuser, I felt calmer than I expected. He was a person I knew in a past version of my life, and despite all the anger that surged in that moment, it wasn’t worth saying any of it. The resentments are no longer a part of my self. He doesn’t know me, the person I am today, and as a stranger in my new life, I allowed the moment to pass by. All the negative thoughts that lingered dissipated softly into the same wave of thoughts of the pieces that were good. I have learned it is ok to miss a person who betrayed you. That love doesn’t have to be forgotten, because this is the love that was a reflection of my own good intentions. Rather, it must be sent within, as a survivor of a life that wanted to destroy me.

I write this with a hurricane of words in my mind that create a story of love and loss. I have accepted that there is nothing to gain by speaking these thoughts and giving them power again. I still believe anyone can change if they really want to. And some people never want to.

AI generated image of a girl hiding under the bed in a dark, destroyed bedroom

Psychosis

We will come back to this topic more extensively as this story progresses. But it’s important to have some background knowledge on this process. You watch someone you love die in front of you a little more every day. You see this person transform right before your eyes into someone completely different. In minutes everything about their demeanor, expressions, and language change entirely. You never know when they’re going to snap or how to get them out of it. You’re living with a true Jekyll and Hyde – one minute loving, the next destruction. I’m not sure if this monster lived inside him this entire time and I was too naïve to see it, or if something really did slowly melt away all the good parts of his being.

Psychosis is a mental condition where someone completely loses touch with reality. Their delusions become so convincing; it makes the one witnessing this change question their own reality. The one in psychosis will think completely irrational thoughts like believing people are out for them, following them, or to the extent I experienced, hiding in their house. Over a year these phantom people became a part of my daily life. They were in the walls, in the ceiling, in the car, outside. They followed us everywhere we went and caused havoc trying to find them. It became constant question of whether to agree or disagree, but no matter if I said I believed it or not I was always the one to blame for causing them to appear.

AI generated image of the comedy and tragedy masks on the side of the road in the rain

The Comedy of the Tragedy

So where did it all go wrong?

Backtracking to the beginning is like splitting open my chest with pruning shears. I need to unravel all the strings I have wound so tightly around my memories so they don’t creep in constantly throughout each day. They are like scaley black hands scratching my brain front to back, letting incisions peel open for the suffering to get air.


I swear, I laugh at it all now. But with comedy comes tragedy, and I can only keep the show running for so long. Let’s count the red flags to start.

The first was my intentions. I’ll take full responsibility for opening the door to this nightmare. I moved with anger, anguish, and revenge. I amplified my pain hoping this person would somehow suck it out of me like an exorcism and I would be happy. This was never going to happen.

The first time he lied to me SHOULD have been it, right. Finding out this person you’re opening your heart to is being deceitful from the start. And yet I threw myself into the volcano like a sacrifice to this feeling of inadequacy and shame. A part of me felt I deserved to be treated this way and another part of me was so convinced I could help this person and somehow I was a martyr to this broken man. All he needed was the right kind of love! Well damn I was wrong. The more I loved the more angry he got. I let the crushing weight of my past mistakes push my self identity down into the shell of my body. I needed to prove I could help this person, I could save this person. At the cost of my own life.

AI Created image of a girl holding apart walls closing in on her

The Narcissist’s Trap

What is a narcissist? I knew people could be selfish, but I never knew the twisted perception they could create. A narcissist is a mirror. They reflect everything you want in a partner and carefully craft the mask that fits that storyline. They are wrong in every way from the start but create this sickeningly sweet song that pricks your ears just right. I saw so many bad outcomes and welcomed the with open arms. I invited the chaos in despite every alarm going off in my head. I wanted to see this reality crumble around me. This isolated nest I had built for myself needed to be set on fire. The pangs of self-destruction dragged me closer to each bad decision.

AI generated image of a girl in a field in a storm with the sun shining through the clouds

Beginning of the End

Two years ago, on September 4th 2022, my nightmare began.

What is Stockholm Syndrome?

I had heard of it, but I never fully understood how this mental illness could distort one’s reality. This ailment forms when someone is completely at the will of their abuser. The daily agony and pain becomes a form of warped love that begs for the attention of the person harming them. It starts as a mental game. In the stories I’m about to tell I am going to speak from my perspective as I fell into the trap of a narcissist.

I was in a mental decline from partying, alcohol and drugs muddled my perspective. My guard was down just enough for him to take aim at my soft spots. He acted so interested and spoke to my insecurities like the blanket I needed as a child.

I woke up one day and my life was no longer my own.

When I was little, I never could comprehend what evil could exist in the world and then one day I met it. For these stories we’ll call him Ben. There are many reasons I arrived at this place in my life, but not once did I expect how quickly my life would turn into a complete nightmare. I share some of these stories occasionally and I’m met with various reactions of pity, sympathy, or shock. I’m thankful for those I can share these stories with that will laugh with me because quite honestly there are some moments I can hardly comprehend are real because of the complete absurdity. I have to laugh because of how terrifying it was. I am lucky to be alive and well enough to begin the painful process of recounting these memories.

AI generated image of a surreal house floating in clouds

Surviving Stockholm Syndrome

Growing up you hear about the good guys and the bad guys, Heaven and Hell, what’s right and what’s wrong. I can tell you for certain Hell is a place that exists right here on Earth. The demons aren’t in stories, they are people that tell us the sweetest lies. I have seen someone change into one right before my eyes. I felt my heart being shredded into pulp.

Have you ever had so much anger you don’t know if you’re living in the same reality as everyone else? My therapist told me I should journal about this black mass dwelling inside me. It follows me everywhere like a back-stabbing friend, cozy and kept in a corner of my head, waiting for the right time to ambush. I never thought feeling this much anger was possible. It rushes over like a tsunami destroying everything in its path.

I always thought I could spot a liar. I thought that if I was as kind as possible, giving to a fault, and always put others before me, I would never have to worry about dark deceit. I didn’t know there were people who thrive off pain. That would see my light and want to extinguish it for their own pleasure.

For two years I entered into a reality which was no longer mine. I was captivated by this person who I couldn’t stay away from even when I was given all the signs from the start. The lies began immediately, and I took the bait. Like some spell I was attached to helping this person at all costs, the cost of my friends, family, life, and sanity. I abandoned own wounded spirit in hope I would somehow be healed, and he split open my body like digging nails into a laceration and let me bleed out while still asking for more.

I’m sharing this for two reasons: that maybe getting all of these experiences out into words will alleviate the daily destruction in my head, and hopefully someone reading this will know they are not broken, they are not wrong, they are not beyond saving. I saw the view from rock bottom and hope my experiences can help someone reading this know you are not alone.

My Dream of Publishing my Poetry

In 2008 I entered my Freshman year at SUNY Purchase studying creative writing with a concentration in poetry. What started as an outlet to free my mind of chaos and discovery language in my education became a life-long process that lead me to today. I allowed life to get in the way. My perspective has changed from things happening to me to things happening for me. My experiences are by no means simple, easy, or joyful. I often evoke deep sorrow when putting pen to paper. In recent years, I allowed my addictions take a hold of my will and nearly forgot everything I ever dreamed of. At a point, I had given up on happiness. I use my poetry to harness the suffering we all share as humans. Our thoughts can trick us, and by writing I work to guide them into imagery that evokes those emotions in others.

I will be sharing more of this journey and the metaphysical ideas that are now serving as my writing prompts. Living a substance free life has allowed me to channel the weaving language and pour pieces of my soul into every word.

You can buy the book here on Amazon.com.

I hope you will subscribe and follow along as this new journey unfolds and the next collection comes together. I’ll be sharing some stories of the surreal experiences I have had that got me here.

These are going to be snapshots of my recollection of domestic violence, Stockholm Syndrome, psychosis, addiction, substance abuse, heartbreak, loss, and above all else, hope and recovery.

Author Michelle Ketchum, with pink hair holding a book titled 'Our Human Machinery' against a neutral background.

Kafkaesque 2020

Taking  a moment to reflect on my last blog of 2019, I can’t help but laugh at the sheer irony of how much has changed in just months. Many of us feel like we have aged a lifetime while others have digressed into a strange, selfish mentality that shows the true lows of human nature. I for one have found the experience of 2020 to be eye-opening in a multitude of ways.

I have a reoccurring theme in my dream where I am trapped in a house trying to escape some sort of monster. The location and fears change every time but something about a house in dreams is supposed to represent your internal self. Freud would probably say I’m having some kind of subconscious battle between my Id and Ego. Given the current way life is going, I’m sure some kind of conflict is just under the surface.

2020 Vibes

Who doesn’t love an even number? We’re calling in 2020, and any new decade seems like a fitting time to transform our lives. Optimism can come in many forms, but in this case it seems more of a crutch. Everyone has all these grand plans for the upcoming year; embarking on a new decade after spending the last ten years in an existential crisis. Why discredit their motivation to become a better person? Or are they simply relying on the universe to provide some undeserved karmic reward for surviving into this “new” year. What clean slate is waiting on the other side of midnight?

Continue reading “2020 Vibes”